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Blog

May 23, 2019

PODCAST GUEST | Jacob Lonowski

Here we chat it up with Jacob Lonowski, then Strength and Conditioning coach for Georgia State University. Listen to learn why strength is so important for all athletes and for overall health! Read Now
May 22, 2019

SAUCONY KINVARA 10 UNBOXING AND FIRST TAKE

There's nothing more amazing than taking a run in brand new shoes. I was so excited when this pair came in the mail that I even made an unboxing video too. Read Now
May 22, 2019

PODCAST GUEST | Umama Kibria

In this episode, Dr. Balmes chats with Umama Kibria, Founder and CEO of SASS Brands. Watch and listen in to learn what her favorite deadlift song is, what a social media "influencer" really is, and why Atlanta is the best fitness community city in the US! Read Now
February 6, 2019

Reverse your Office Posture with this One Exercise

The concept is simple really...with your body in a forward posture for hours, this exercise simply reverses it. Muscles at your chest lengthen. Your spine expresses extension motion that it has been begging to do for hours. Read Now

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Injury Recovery
Blood Flow Restriction Training
Home Sessions
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